1 Cup
1/3 Cup
1/4 Cup
11/2 Tsp.
1/4 Tsp.
1/4 Tsp.
1/4 Tsp.
1/2 Cup
1 Tbsp.
1 Large
1 Cup

All-purpose flour
Brown sugar
Quick-cooking oats
Baking powder
Salt
Cinnamon
Allspice
Raisins
Oil
Egg
Applesauce,
unsweetened

  250 ml
80 ml
60 ml
7 ml
1 ml
1 ml
1 ml
125 ml
15 ml
1
250 ml


Preheat oven to 400 F or 200 C. Lightly grease or paper-line 8 muffin cups in a muffin tin. Combine flour, brown sugar, quick-cooking oats, baking powder, and salt in a medium bowl. Beat egg, oil and applesauce together, add to dry ingredients and stir until just blended. Spoon into muffin tins. Makes 8 medium muffins or 6 large muffins.
Source: NSFGA

What's in it for you!

Each Muffin


Calories
Protein
Total Fat
Carbohydrates
Total Dietary Fibre
Sodium
Potassium
Calcium
Iron


285 kcal
6.5 grams
3.9 grams
57.5 grams
3.5 grams
228 mg
259 mg
87 mg
2.7 mg

Variations

• Replace 1/2 cup flour with 1/2 cup whole wheat flour.
• Replace 1/2 cup raisins and spices with 1/2 cup chopped dried apricots
  and 1/2 cup coconut.
• Add 1/2 cup chopped peeled apple.
• Replace raisins and spices with 1/2 cup frozen raspberries, strawberries,
  or blueberries and 1 Tbsp. grated lemon or orange rind.
• Replace the 1Tbsp of oil with 1/4 cup 1% or skim milk to reduce fat.
• Sugar can be reduced to 1/4 cup and white sugar can be substituted for
   brown sugar.

More Nova Scotia Apple Recipes