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1
Cup
1/3 Cup
1/4 Cup
11/2 Tsp.
1/4 Tsp.
1/4 Tsp.
1/4 Tsp.
1/2 Cup
1 Tbsp.
1 Large
1 Cup |
All-purpose
flour
Brown sugar
Quick-cooking oats
Baking powder
Salt
Cinnamon
Allspice
Raisins
Oil
Egg
Applesauce,
unsweetened
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250
ml
80 ml
60 ml
7 ml
1 ml
1 ml
1 ml
125 ml
15 ml
1
250 ml |
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Preheat oven to 400 F or 200 C. Lightly grease or paper-line 8 muffin
cups in a muffin tin. Combine flour, brown sugar, quick-cooking
oats, baking powder, and salt in a medium bowl. Beat egg, oil and
applesauce together, add to dry ingredients and stir until just
blended. Spoon into muffin tins. Makes 8 medium muffins or 6 large
muffins. Source:
NSFGA
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What's
in it for you!
Each Muffin
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Calories
Protein
Total Fat
Carbohydrates
Total Dietary Fibre
Sodium
Potassium
Calcium
Iron
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285 kcal
6.5 grams
3.9 grams
57.5 grams
3.5 grams
228 mg
259 mg
87 mg
2.7 mg |
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Variations
Replace
1/2 cup flour with 1/2 cup whole wheat flour.
Replace 1/2 cup raisins and spices with 1/2 cup chopped dried
apricots
and 1/2 cup coconut.
Add 1/2 cup chopped peeled apple.
Replace raisins and spices with 1/2 cup frozen raspberries,
strawberries,
or blueberries and 1 Tbsp. grated lemon or orange rind.
Replace the 1Tbsp of oil with 1/4 cup 1% or skim milk to
reduce fat.
Sugar can be reduced to 1/4 cup and white sugar can be substituted
for
brown sugar.
More Nova Scotia Apple Recipes
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