Apples: A Healthy
Have you heard the
saying, "An apple a day keeps the Doctor away"? Of course,
it is nearly impossible to be in perfect health all of the time,
but apples are very good for you. Apples are not only a delicious
snack, but they are also low in fat and high in many vitamins
and minerals. Apples are also good for your teeth - in fact, they
have been nicknamed "Nature's Toothbrush," because they
clean your teeth when you eat them! Yes, you will still have to
brush your teeth if you eat an apple a day, but it is a great
solution for in-between meals!
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