4 Large
1 Cup
1 Tbsp.
1/2 Cup
1/4 Tsp.
1/4 Tsp.
1/4 Tsp.
1/2 Cup
1 Cup

Egg whites
White sugar
Vanilla extract
Cocoa powder
Baking powder
Baking soda
Salt
All-purpose flour
Applesauce,
unsweetened

  

4
250 ml
15 ml
125 ml
1 ml
1 ml
1 ml
125 ml
250 ml
Preheat oven to 325 F or 160 C. Prepare a 9 x 13 inch pan with parchment paper or grease lightly. In a mixing bowl, combine sugar, baking powder, baking soda, cocoa powder, salt, and flour. In another mixing bowl whip egg whites until soft peaks form. Gently fold applesauce and vanilla into egg whites. Fold the egg white mixture into the dry ingredients until just moistened. Pour mixture into the prepared pan and smooth out. Bake 25 to 28 minutes, or until a toothpick inserted comes out clean. Cut into 24 squares. Source: NSFGA.

What's in it for you!

Each square
Calories
Protein
Total Fat
Carbohydrates
Total Dietary Fibre
Sodium
Potassium
Calcium
Iron		 71
2.0 grams
0.4 grams
17.1 grams
0.1 grams
53 mg
93.4 mg
4 mg
0.7 mg
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